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Bodyweight and Minimal: Carol Danvers

Tabata x 8 Rounds
(20 seconds on; 10 seconds off)
Box Step Ups (24″/20″)
-rest 1:00-
Tabata x 8 Rounds
(20 seconds on; 10 seconds off)
Line Hops OR Single Unders
-rest 1:00-
Tabata x 8 Rounds
(20 seconds on; 10 seconds off)
Alternating Leg V-Ups

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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