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BikeErg Workouts Lactate Clearance

2 Min Easy
10 Min Hard (95 RPM)
4 Min Easy Easy Recovery “Spin”
10 Min Hard (95 RPM)
2 Min Easy Easy Recovery “Spin”
-Rest 2 Min-
4x (3 Min Hardest (105+ RPM), 90 Sec Easy Recovery)
2 Min Easy
Total: 50 Min
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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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