m

BikeErg Lactate Threshold

750m at Easy
1500m at Fast
-Rest 1 Min-
20 Min at Easy***
-Rest 2 Min-
1250m at Fast,
1250m at Easy
***Perform 20 Sec Standing Surge (do not change damper) at Fast every 2 Min”

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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