3 Min Ramp from RPE 2 to RPE 4
3x (30 Sec at RPE 8, 30 Sec at RPE 3)
1 Min at RPE 2-3
1 Min at RPE 8-9
2 Min at RPE 8
3 Min at RPE 7
1 Min at RPE 2
10 Min at RPE 4
5 Min at RPE 2-3
1 Min at RPE 8-9
2 Min at RPE 8
3 Min at RPE 7
1 Min at RPE 2
10 Min at RPE 4
3 Min Ramp from RPE 4 to RPE 2
Total Time: 49 Min