Warm-Up
6 Min at RPE1-2 (5 Sec Sprint at Max Effort Every 1 Min)
Main Workout
2 sets:
1 Min at RPE2
1 Min at RPE4, 15 Sec at RPE2
1 Min at RPE5, 15 Sec at RPE2
1 Min at RPE6, 30 Sec at RPE2
1 Min at Max Effort (Standing, D8-10)
*Rest 3 Min between sets.
Cool Down
2 Min at RPE1-2
Total: 23 Min
Record: 1 Min at Max Effort (Avg Watts)