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Bike Erg Interval

3 Min Increasing Ramp from RPE3 to RPE5 to RPE7 to RPE9 (or 75, 85, 95, 105 RPM)
3 Min Decreasing Ramp from RPE8 to RPE6 to RPE4 (or 100, 90, 80 RPM)
3 Min at RPE3 (or 75 RPM)
90 Sec at RPE5 (or 85 RPM)
60 Sec at RPE7 (or 100+ RPM)
30 Sec at RPE10 (or 110+ RPM)
3 Min at RPE1-2 (Any RPM),
3 Min Increasing Ramp from RPE5 to RPE7 to RPE8 to RPE9 (or 80-110 RPM)
3 Min Decreasing Ramp from RPE9 to RPE8 to RPE7 to RPE5 (or 105-75 RPM)
3 Min at RPE3 (or 75 RPM)
90 Sec at RPE5 (or 85 RPM)
60 Sec at RPE7 (or 100+ RPM)
30 Sec at RPE10 (or 115+ RPM)
3 Min at RPE1-2 (Any RPM)
3 Min Increasing Ramp from RPE5 to RPE7 to RPE8 to RPE9 (or 80-110 RPM)
3 Min Decreasing Ramp from RPE9 to RPE8 to RPE7 to RPE5 (or 105-75 RPM)
Total: 36 Min

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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