30 Toes to Bar (OR 60 Hanging Knee Raises)
25 Burpee to Bar (6” reach)
20 Handstand Push Ups (OR 30 Seated DB Strict Press 35/20)
15 Burpee Pull Ups (OR 10 Bar Muscle Ups)
5 Rope Climbs (OR 10 Zombie Rope Climbs)
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Sunday Closed
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