FOR QUALITY
3 Sets
8 Single Arm Bodyweight Overhead Squat (8 on left, then 8 right)
16 Towel Bicep Curls or Banded Bicep Curls
-rest 1:00 between sets-
into
3 Sets
8 Jumping Split Squat (8 on left, then 8 right)
16 Box/Chair Dip
-rest 1:00 between sets-