Teens 16-17
20 Wall Walks
40 Double Front Rack Kettlebell Squats (2×70/53)
60/48 Calorie Row
200m Kettlebell Farmer Carry (2×70/53)
60/48 Calorie Row
40 Double Front Rack Kettlebell Squats (2×70/53)
20 Wall Walks
*Split reps as desired
Individual version:
Split reps in half and still complete for time
