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AFC Richmond

5 sets
8 Dumbbell Bench Press (2×35/20)
2 Strict Chin Ups (OR 4 Ring Rows)
6/4 Calorie Ski (OR Row)
2 Strict Ring Dips (OR 4 Box Dip)
8 Dumbbell Bent Over Row (2×35/20)
-rest 1:00 b/t sets-

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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