Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms
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6/28/05

For Time:
25ft -50ft -75ft
Back Rack Lunge (95/65)
15-10-5
Toes to bar (OR 30-20-10 Hanging Knee Raises)
**If you don’t have space, complete back rack forward lunges in place (8-16-24 steps)

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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