Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms
m

5k Run Progression Week 7 Day 1

8x (200m or 50 Sec at RPE3-4, 10 Sec Fast Surge)
-Rest 2 Min-
8x (200m or 50 Sec at RPE3-4, 10 Sec Fast Surge)
-Rest 2 Min-
2 Sets
400m at RPE7
-Rest 2 Min-
200m at RPE8
*Rest 2 Min between sets.

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About