m

500m Row Week 4 Workout 2

Warm-Up:
3 Sets:
3 Stroke Acceleration at 100%
150m at 89%
5 Stroke Acceleration Above 103%
*Rest 2-3 Min between sets.

Main Workout:
5 Sets:
100m at 93%
5 Strokes Above 107%
*Rest 1 Min between sets.

After Full Recovery (~5 Min)-
1 Min Sprint at Max Effort
Score: Total accumulated meters from 1-minute at max effort.

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About