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500m Row Week 1 Workout 1

Test 1:
50m at max effort, 1min rest,
100m at max effort, 2min rest,
150m at max effort, 3min rest,
200m at max effort
SCORE: Add together total time to complete the 50m, 100m, 150m, 200m intervals. (NO rest included)

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Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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