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3,000m Run Program – Week 5 Day 1

Part 1:
10 Min at RPE3
-Rest 2 Min-
Part 2:
2 Sets
5 Quick Steps (Start and Drive)
5 Sec Continued Acceleration to RPE9
50m “”Float”” (Settle Anxiety) but Hold Speed
*Full recovery after all efforts.
-Rest 3-5 Min (Additional)-
Test: 400m at Max “”Race”” Effort (Record Time)


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