11 Min at RPE3
Surge at RPE6 for 2 Min every 5 Min.
-Rest 2 Min-
9 Min at RPE3
Surge at RPE6 for 90 Sec every 4 Min
-Rest 2 Min-
7 Min at RPE3
Surge at RPE6 for 1 Min every 3 Min
Total: 27 Min
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