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10k Row Interval Workouts

4x (100m at RPE8, 10 Sec Rest)
-Rest 90 Sec-
1000m at RPE6.5
-Rest 90 Sec-
400m at RPE5
90 Sec at RPE2
4x (100m at RPE8, 10 Sec Rest)
-Rest 90 Sec-
400m at RPE5
90 Sec at RPE2
1000m at RPE6.5
-Rest 90 Sec-
4x (100m at RPE8, 10 Sec Rest)

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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