8x (10 Strokes at RPE8-9, 30 Sec Rest)
2x (750m at RPE5, 90 Sec at RPE2)
1000m at RPE3
-Rest 2 Min-
2x (750m at RPE5, 90 Sec at RPE2)
8x (10 Strokes at RPE8-9, 30 Sec Rest)
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Cookie
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1 year
Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
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11 months
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11 months
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11 months
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11 months
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1 year
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11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
XSRF-TOKEN
1 year
This cookie is set by Wix and is used for security purposes.
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Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Cookie
Duration
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2 years
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2 years
This cookie is installed by Google Analytics.
CONSENT
2 years
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3 months
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3 months
Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.
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5 months 27 days
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session
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never
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never
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never
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never
This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
