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10k Row Interval Workout

300m at RPE8.5, 45 Sec Rest
400m at RPE6.5, 90 Sec at RPE2
500m at RPE6.5, 90 Sec Rest
600m at RPE5, 90 Sec at RPE2
500m at RPE6.5, 90 Sec Rest
400m at RPE6.5, 90 Sec at RPE2
300m at RPE8.5

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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