For Quality
EMOM 20 Minutes
Minute 1: 8 Tempo Air Squats
Minute 2: 8 Tempo Bodyweight RDLs or Banded Good Mornings
Minute 3: 8 Tempo Push Ups
Minute 4: 8 Tempo Towel Rows OR Banded Bent Over Rows
Tempo for all movements is 2 seconds down and 2 seconds up