Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms
m

1 John 4:9-10 Bodyweight

For Quality
EMOM 20 Minutes
Minute 1: 8 Tempo Air Squats
Minute 2: 8 Tempo Bodyweight RDLs or Banded Good Mornings
Minute 3: 8 Tempo Push Ups
Minute 4: 8 Tempo Towel Rows OR Banded Bent Over Rows
Tempo for all movements is 2 seconds down and 2 seconds up

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About