Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms

What’s Rich Doing

Why this track?

We wanted to offer the most challenging and innovative fitness programming on earth. We want to provide to anyone and everyone the opportunity to do the exact same programming as Rich Froning, the 4-time Fittest Man on Earth and 6-time Affiliate Cup Champion.

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What does this track look like?

We give you the access and resources to do the exact same workouts in the exact same order that Rich does each day. This track will post every workout Rich does in detail, so you can follow his training methods.

Each day’s workouts include warm ups, cool downs, and workout notes that clearly explain the intended stimulus, target scores, time caps, movement explanation, scaling options and more.

Who is this track for?

We suggest this track for only athletes that have competed in CrossFit for multiple years, train multiple hours each day, and are competent at all movements.

How long will it take each day?

Most days take 2-4 hours depending on the time of the year. Games training has the highest volume and post Games has lower volume.

How many days of programming are there each week?

We provide programming EVERYDAY (since Rich workouts all the time, that is easy to do)! Rich “moves” in some capacity almost everyday. Training volume is highest Monday, Tuesday, Wednesday, Friday, and Saturday. Thursdays are typically “active recovery days” including a swim and/or Erg machine. Sundays are usually less volume (sometimes rest days) with potentially 1-2 metcons comprised of lighter loads or just cardio and body weight.

What should I do if I want more of a challenge?

Add in some Mayhem Strength or Mayhem Aerobic Capacity programming each day which you will have access to in your workout tracks!

What should I do if this track is too advanced?

Check out our Mayhem Compete or some of our Everyday Athlete Programs!

What's Rich Doing Workouts


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Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

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