We wanted to offer a track for individuals in any line of service looking to become more proficient in their job to better serve their community and our nation. We know our First Responders & Military can thrive in their positions if they are healthier and fitter, so we want to help facilitate that!
Most days will include a traditional workout for time or AMRAP, aerobic capacity work, strength training (Olympic or Power Lifts) 2-3 days/week, and bodybuilding 2-3 days/week.
Each day’s workouts include warm ups, cool downs, and workout notes that clearly explain the intended stimulus, target scores, time caps, movement explanation, scaling options and more.
Everyday Hero is for the those in a profession that need to workout to get better at their job! Being in any line of service can have an expectation to perform in unknown high stress situations, that require some physical fitness. This track is meant to prepare you for any situation that can happen in your job.
About an hour! You can do a little more or a little less based on the time you have availiable and what is offered each day!
Yes! You will be able to view and log scores for Mayhem 30, Mayhem 60, Mayhem Scaled and BodyBuilding as well!
We provide programming EVERYDAY! This is to facilitate the the shift style work that most departments adhere to around the country and world. If you have a "normal 40 hour work week" then you could still follow the traditional schedule 5 days on and 2 days “off” within this program. We highly recommend to take at least 1-2 rest days a week, so do not feel pressured to train everyday.
The ONLY equipment you will need to this program regularly:
Bumber Plates (45s-35s-25s-15s-10s-5s)
Pull Up Bar
Dumbbells (20s-35s-50s. If you have just one set or only have kettle bells, you can still do the program.)
Rings (If you just have a pull up bar, you can substitute that.)
Rack (only for heavy squats/presses)
Rower and/or assault bike (optional)
*A Cardio Machine (like a rower or bike) is recommmended but not required.
Check out our Mayhem Scaled or M30 programs!
Check out any of the tracks in our Competitor Package
Check out Mayhem Strength or Mayhem Aerobic Capacity to attack those weaknesses!