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Why this program?

We want to provide the opportunity for every fitness gym in the world to follow along with the same programming that CrossFit Mayhem’s affiliate follows.

This program is structured so any functional fitness gym can follow along easily from their first day signing up!

Whether you have a seasoned gym or are just starting, we have the programming for you.

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What does this program look like?

This is the exact program our CrossFit Mayhem here in Cookeville has followed for years and is posted at! You will get to follow 3 weeks behind so we can improve workouts even more to give you the CrossFit Mayhem fitness experience at your gym, wherever you are.

All of our sample days of programming can be found here

*Metcon only incuded in sample programming on website. There is much more in SugarWOD

What if I don't currently use SugarWOD for my gym?

To subscribe to our Affiliate programming you will need a SugarWOD Gym Account. Gym Accounts are free for up to 5 athletes (including the one who signs up). You can start a free two-week trial, complete sign-up, and then sign up for our Affiliate Programming! You can sign up for a Gym Account here.


If you have an individual account on SugarWOD, then you can use your current account to add a Gym Account here.


After that, sign up for our affiliate program here.


If you currently use another platform for your gym's programming (i.e. Wodify) you can easily copy/paste with little time and effort.

What does this program include?

We include daily coaching videos, programming notes, warm ups, cool downs, and more exclusive content to ensure you have all you need to give your gym members the best fitness experience each day.

How long will it take each day?

The programming will always be 1 hour for the typical hour long CrossFit class. We may include bonus programs or other valuable content at times to increase the value of what you will receive.

How many days of programming are there each week?

We provide programming EVERYDAY! There will be 6 days of programming each week (Monday through Saturday) with an optional cardio/aerobic piece each Sunday.

When can I see programming each week?

You will be able to see the entire upcoming week of programming by Thursday (at the latest) of each week prior to release.

Does this include any other classes I can offer in our gym?

Yes it does!

Here is an Overview of the other classes we offer

Does this programming line up with all of the daily workouts in the Competitor and Everyday Athlete Package?

Many days it does! Our goal is to have 3+ days of the week line up, so those who follow another program (i.e. Compete or M60) can join the class and still be on the same page! If a certain week only has 1-2 days line up, don't worry. We will get back on track the following week.

Does my gym get access to Mayhem Athlete's other programs?

Unfortuantely, Mayhem Athlete's Competitor or Everyday Athelte packages are not included.
BUT we do include ALL the classes CrossFit Mayhem's physical gym offers: At Home, L.I.F.E class, Running, Spin, Endurance, Kids, PreTeens, & Teens (See info at below)

What if I want to access the other programs for myself

You are in luck! We give all gym owners on our Mayhem Affiliate program access to the competitor package for free (for their individual use. not the entire gym). Simply email after sign up and we will get you additional free access.

What if some of my gym members want to use the Competitor or Everyday Athlete package?

Email us at and we'd be happy to get you a 30% discount for your members signing up!

Mayhem Affiliate Workouts


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Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

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