We wanted to offer the most challenging and innovative fitness programming on earth. We want to provide to anyone and everyone the opportunity to do the exact same programming as Rich Froning, the 4-time fittest man on earth.
We give you the access and resources to do the exact same workouts in the exact same order that Rich does each day. This program will post every workout Rich does in detail, so you can follow his training methods.
Each day’s workouts include warm ups, cool downs, and workout notes that clearly explain the intended stimulus, target scores, time caps, movement explanation, scaling options and more.
We suggest this program for only athletes that have competed in CrossFit for multiple years, train multiple hours each day, and are competent at all movements.
Most days take 2-4 hours depending on the time of the year. Games training has the highest volume and post Games has lower volume.
We provide programming EVERYDAY (since Rich workouts all the time, that is easy to do)! Rich “moves” in some capacity almost everyday. Training volume is highest Monday, Tuesday, Wednesday, Friday, and Saturday. Thursdays are typically “active recovery days” including a swim and/or Erg machine. Sundays are usually less volume (sometimes rest days) with potentially 1-2 metcons comprised of lighter loads or just cardio and body weight.