M60
Why this program?
We created this so you can enjoy working out and be active, all in 60 minutes each day with only garage gym equipment.
What does this program look like?
While most days will include a traditional workout for time or AMRAP, there will also be strength training (Olympic or Power Lifts) 2-3 days/week. Each day’s workouts include warm ups, cool downs, and workout notes that clearly explain the intended stimulus, target scores, time caps, movement explanation, scaling options and more. Every minute of the program is laid out so you can get in and out of the gym in a timely manner.
Who is this program for?
Mayhem 60 is for those who can do most basic movements included in typical CrossFit programming and have most of the equipment listed below.
How long will it take each day?
60 minutes! That's it. We promise. Everyday.
How many days of programming are there each week?
We provide programming EVERYDAY! We do follow the traditional schedule 5 days on and 2 days “off.” Workouts are included Monday, Tuesday, Wednesday, Friday and Saturday.. Thursdays are an active recovery day (often a longer run) and Sundays are a full rest day (with an optional, easy cardio workout).
What should I do if I want more of a challenge?
Upgrade to the Competitor Package at any time to get Mayhem Compete and 5 other programs! Just email us at programs@mayhemnation.com.
What should I do if I am handling the program well but have a weakness (like strength or conditioning)?
Check out Mayhem Strength or Mayhem Aerobic Capacity to attack those weaknesses!
