There are so many athletes who love doing getting a great “pump” or bodybuilding workout in addition to or even instead of a “CrossFit” style workout.
The weekly split typically includes the following for 6 days of training: Upper Body Push, Upper Body Pull, Lower Body Push/PUll, Monostructural Workout, Shoulder/Glutes, Arms & Core.
Each day’s workouts include warm ups, cool downs, and workout notes that clearly explain the intended stimulus and movement explanation.
This program is great for anyone who wants a traditional bodybuilding program to supplement their CrossFit training with or even perform the program completely on its own!
No, but you can purchase that here or upgrade at anytime!
Since it is just bodybuilding, no CrossFit background is required!
Yes! You will be able to view and log scores for Mayhem 30, Mayhem 60, & Mayhem Scaled as well!
This program will take about 45-60 minutes to complete each day.
We will list the program in order of importance, so if you are short on time you can be sure to perform the most important pieces first!
We provide programming 6 days/week! We do follow the traditional schedule 5 days on and 2 days “off.” Workouts are included Monday, Tuesday, Wednesday, Friday and Saturday.
Thursdays are an active recovery day (often having the option of a monostructural workout) and Sundays are a full rest day.