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Programming Cycles Overview

Mayhem Athlete Overview,

These 5 cycles will allow you to know where we are at in our training throughout the year, and what is coming next. Keep in mind we always do some form of pure CrossFit, regardless of what month it is or where we are in the season of fitness. But we will dial in specific aspects of fitness at certain times of the year to make sure you can be as fit as possible when you need to be the most!

*Specific details during each training period (i.e. length of strength cycle, aerobic workouts, gymnastic progressions, etc.) will always have details provided within SugarWOD each week! This basic overview will give you a better idea of what to expect from a big picture perspective though!


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Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

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