The goal of this cycle is to make sure you have a great base of health, movement, technique, strength and conditioning to build off of for the next season and years to come! We want you to be physically, mentally and spiritually refreshed through your working out in these next few months.

Remember, you can have fun and still get fitter! These 15 weeks will look different in some ways, but know you don't have to go to the "dark place" as often and will still get much better in the long run.

We will have some great lifting (including powerlifting, bodybuilding and technique/percentage olympic lifting work), aerobic conditioning, gymnastic push/pull capacity work, and fun partner style workouts each week. We want you to stay more recovered more often as a whole throughout the cycle (meaning some days of hard/intense work, and some days of manageable intensity and volume).

This process will help us to be able to “HULK OUT” across all of our fitness so we can level up to another place in our overall fitness!