Mayhem Nation Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness

Daily Workout

May 31, 2023
What's Rich Doing
Partner
You Go – I Go
4 Rounds (each)
75 Double Unders
25 Wall Ball (20/14)
25 Toes to Bar (sub V-ups for lack of rig space)
Individual Version
4 Rounds
75 Double Unders
25 Wall Ball (20/14)
25 Toes to Bar (sub V-ups for lack of rig space)
*1:1 Work:Rest
May 30, 2023
Strength

3 Tall Cleans + 3 Tall Jerk + 3 Jerk Balance + 3 Press in Split @ 6/10 RPE
3 Tall Cleans + 3 Tall Jerk + 3 Jerk Balance + 3 Press in Split @ 6/10 RPE
3 Tall Cleans + 3 Tall Jerk + 3 Jerk Balance + 3 Press in Split @ 6/10 RPE
3 Tall Cleans + 3 Tall Jerk + 3 Jerk Balance + 3 Press in Split @ 6/10 RPE
1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 2 Split Jerk @ 6.5/10 RPE
1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 2 Split Jerk @ 6.5/10 RPE
1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 2 Split Jerk @ 7/10 RPE
1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 1 Split Jerk @ 7.5/10 RPE
1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 1 Split Jerk@ 8/10 RPE

May 29, 2023
M30

800m
…directly into…
AMRAP 10 Minutes:
10 Towel Rows or 10 Bent Over Banded Banded Rows
10 Push Ups
15 Air Squats
…directly into…
800m Run

May 27, 2023
Scaled

For Time:
4-3-2-1-1
Rope Climbs (OR 12-9-6-3-3 Strict Pull Ups)
1-2-3-4-5
Power Cleans (155/105)

May 26, 2023
Compete

AMRAP 3 Minutes
75 Double Unders (together)
50ft Handstand Walk (together)
Max Deadlifts (275/185) (split)
*Go until you get 75 reps
-rest 1 minute b/t sets-
Individual version:
AMRAP 3 Minutes
75 Double Unders
50ft Handstand Walk
Max Deadlifts (275/185)
*Go until you get 35 reps
-rest 1 minute b/t sets-

May 25, 2023
Aerobic Capacity

Warm-Up:
3 Sets
3x (30m Acceleration to Sprint, 1 Min Walk)
*Rest 2 Min between sets.
Main Workout
2 Sets
100m at RPE9, 1 Min Rest
200m at RPE8.5, 90 Sec Rest
300m at RPE8, 2 Min Rest
200m at RPE8.5, 90 Sec Rest
100m at RPE9
*Rest 5 Min between sets.

May 24, 2023
What's Rich Doing

@0:00
21 Overhead Squat (115/80)
21 Toes to Bar
@3:00
18 Overhead Squat (135/95)
21 Toes to Bar
@6:00
15 Overhead Squat (155/105)
21 Toes to Bar
@9:00
12 Overhead Squat (185/125)
21 Toes to Bar
@12:00
9 Overhead Squat (205/145)
21 Toes to Bar

Join Mayhem Athlete

Programmed by experts for the masses.

Shop Mayhem Nation

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About