Daily Workout

August 12, 2022
Compete
Partner Throwdown Friday:
AMRAP in 20 minutes
1 Rope Climb (15 ft)
10 Push Ups
25’ Walking Lunge
Wear a weight vest (20/14 lb)
-alternate rounds with a partner (or rest 1:1)-
August 11, 2022
Aerobic Capacity

5 Sets
500m at RPE5
250m RPE3
250m at RPE7
*Rest 2 Min between sets.

August 10, 2022
What's Rich Doing

5 Sets
20 GHD Sit Up
2 Squat Snatch (205/145)
20 Wall Ball (25/16)
50 Handstand Walk (1 Obstacle w/Parallel Bars + 1 Obstacle)
*New Set Every 3:00.

August 9, 2022
Masters

3 Rounds:
15/12 Calorie Standing Bike Erg
12 Dumbbell Deadlifts (2×50/35)
9 Dumbbell Hang Power Cleans (2×50/35)
6 Dumbbell Shoulder to Overhead (2×50/35)
-Rest 5 min-
For time:
45/36 cal Standing Bike Erg
36 Dumbbell Deadlifts (2×50/35)
27 Dumbbell Hang Power Clean (2×50/35)
18 Dumbbell Shoulder to Overhead (2×50/35)

August 8, 2022
M30

AMRAP 18 Minutes
300m Run
20 Sit Ups
20 Glute Bridges

August 6, 2022
Scaled

Partner Workout:
60 Box Jump Overs (24/20) (split)
25 Synchro Toes to Bar (OR 50 Hanging Knee Raise)
40 Handstand Push-ups (split) (OR 60 Seated DB Strict Press 35/20)
25 Synchro Toes to Bar (OR 50 Hanging Knee Raise)
60 Box Jump Overs (24/20) (split)

August 5, 2022
Compete

7 rounds
7 Power Snatches (115/80)
49 Double Unders

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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