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What’s Rich Doing

AMRAP 20 20 Wall Ball (20/14) 16/14 Cal Echo Bike 20 Lateral Burpee Over Bar @20:00 Work to Heavy Clean in 8:00 *Score weight on Heavy Clean in notes.

12 Sets 25/20 Cal Ski 1 Legless Rope Climb 50’ Handstand Walk *New set every 2:30

4 Sets 300m Ski 15 Thruster (95/65) 100 Double Under 15 Thruster (95/65) 300m Ski *1:1 Work:Rest

4 Sets 10 Burpee Box Jump Over (24/20) 100 Double Under 10 Burpee Box Jump Over (24/20) -Rest 1:1-

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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