100 Dumbbell Snatch (50/35) 100 Push Up 100 Sit Up 100 Air Squat

5 Sets 15 Overhead Squat (115/80) 15 Cal Echo Bike 3 Legless Rope Climb 15 Cal Echo Bike 15 Overhead Squat (115/80) *Rest 3:00 between sets

6 Sets 1:00 Row 1:00 Wall Ball (20/14) 1:00 GHD Sit Up 1:00 Rest

5 Rounds OTM Odd: 15 Cal Echo Bike Even: 5 Squat Clean (225/155) -Rest 1:00- 5 Rounds OTM Odd: 15 Cal Echo Bike Even: 3 Squat Clean (275/185)

3 Sets 20 Sandbag Clean (150/100) *Rest 1:1 between sets.

10 Sets 50 Double Under 10 Bar Facing Burpee 10 Thruster (115/80) *Rest 1:1 between sets.

AMRAP 15 25 Cal Bike Erg 25 Air Squat

10 Sets 300m Row 10 Burpee Box Jump Over (24/20) *Rest :30 between sets.

6 Sets 15 Cal Echo Bike 10 Thruster (115/80) 15 Cal Echo Bike *New set every 4:00.

Row 10x 250m w/:30 Rest -Rest 2:00- Clean and Jerk 10x6 @135/95 (OTM

6 Rounds 21 Cal Ski 3 Peg Board 15 Bar Facing Burpee *New set every 4:00. *Odd Rounds: Start with Peg Board. *Even Rounds: Start with Ski.

15 Min AMRAP 120ft Sled Push (+3x45/2x45) 8 Bench Press (185/125) -Rest 5 Min- 15 Min AMRAP 15 Cal Row 15 Push Up