4 Sets 10 Muscle Up 20 Strict Handstand Push Up 30 GHD Sit Up 40 Wall Ball (20/14) *Rest 1:1

3 Rounds 12 Burpee Box Jump Over (24/20) 8 Muscle Up @10:00 2 Rounds 18 Burpee Box Jump Over (24/20) 12 Muscle Up @20:00 36 Burpee Box Jump Over (24/20) 24 Muscle Up

5 Sets 1500m Bike Erg 75 Crossover (Only count crosses) 10 Wall Walk *New set every 10:00.

5 Sets (On the minute) Min 1:15 Cal Ski (Fast) Min 2: 15 Bamboo Bench Press Min 3: 15 Cal Ski (Fast) Min 4: 15 Dip

“Crossover T2B Annie” 100-80-60-40-20 Crossover 50-40-30-20-10 Toes to Bar *Count only when the rope crosses.

100 Dumbbell Snatch (50/35) 100 Push Up 100 Sit Up 100 Air Squat

5 Sets 15 Overhead Squat (115/80) 15 Cal Echo Bike 3 Legless Rope Climb 15 Cal Echo Bike 15 Overhead Squat (115/80) *Rest 3:00 between sets

6 Sets 1:00 Row 1:00 Wall Ball (20/14) 1:00 GHD Sit Up 1:00 Rest

5 Rounds OTM Odd: 15 Cal Echo Bike Even: 5 Squat Clean (225/155) -Rest 1:00- 5 Rounds OTM Odd: 15 Cal Echo Bike Even: 3 Squat Clean (275/185)

3 Sets 20 Sandbag Clean (150/100) *Rest 1:1 between sets.

10 Sets 50 Double Under 10 Bar Facing Burpee 10 Thruster (115/80) *Rest 1:1 between sets.

AMRAP 15 25 Cal Bike Erg 25 Air Squat