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What’s Rich Doing

Partner You Go - I Go 4 Rounds (each) 75 Double Unders 25 Wall Ball (20/14) 25 Toes to Bar (sub V-ups for lack of rig space) Individual Version 4 Rounds 75 Double Unders 25 Wall Ball (20/14) 25 Toes to Bar (sub V-ups for lack of rig space) *1:1 Work:Rest

@0:00 21 Overhead Squat (115/80) 21 Toes to Bar @3:00 18 Overhead Squat (135/95) 21 Toes to Bar @6:00 15 Overhead Squat (155/105) 21 Toes to Bar @9:00 12 Overhead Squat (185/125) 21 Toes to Bar @12:00 9 Overhead Squat (205/145) 21 Toes to Bar

4 Sets 10 Muscle Up 20 Strict Handstand Push Up 30 GHD Sit Up 40 Wall Ball (20/14) *Rest 1:1

3 Rounds 12 Burpee Box Jump Over (24/20) 8 Muscle Up @10:00 2 Rounds 18 Burpee Box Jump Over (24/20) 12 Muscle Up @20:00 36 Burpee Box Jump Over (24/20) 24 Muscle Up

5 Sets (On the minute) Min 1:15 Cal Ski (Fast) Min 2: 15 Bamboo Bench Press Min 3: 15 Cal Ski (Fast) Min 4: 15 Dip

5 Sets 15 Overhead Squat (115/80) 15 Cal Echo Bike 3 Legless Rope Climb 15 Cal Echo Bike 15 Overhead Squat (115/80) *Rest 3:00 between sets

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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