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What’s Rich Doing

3 Sets @0:00 15 Cal Echo Bike 10 Deadlift (315/225) 50ft Handstand Walk @4:00 50ft Handstand Walk 10 Deadlift (315/225) 15 Cal Echo Bike

5 Sets 1:00 Cal Ski 10 Bench Press *Set 1: 95/65 *Set 2: 115/80 *Set 3: 135/95 *Set 4: 155/105 *Set 5: 185/125

6 Rounds 20 Cal Row 10 Dumbbell Bench (70/50)) -Rest 5:00- 12 Rounds 10 Toes to Bar 10 Push Up

“Death By Wall Walk” Every 2:00 20 Cal Row Start with 1 Wall Walk and add 1 every round until failure.

AMRAP 12 40 Heavy Double Under 20 GHD Sit Up 10 Strict Pull Up

6 Rounds 8 Bench Press (185/125) 12 Strict Pull Up -Rest 5:00- 6 Rounds 15 Cal Row 15 Dumbbell Bench Press (55/40) -Rest 5:00- 27-21-15-9 Push Up 4-3-2-1 Pegboard

4 Sets 3:00 On/2:00 Off 30 GHD Sit Up 30 Abmat Sit Up Max Toes to Bar *Go until 120 Toes to Bar.

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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