Loretta Lynn
100ft Hand Over Hand Sled Pull (1x45/1x25) 21 Strict Handstand Push Up 100ft Hand Over Hand Sled Pull (1x45/1x25) 15 Strict Handstand Push Up 100ft Hand Over Hand Sled Pull (1x45/1x25) 9 Strict Handstand Push Up 100ft Hand Over Hand Sled Pull (1x45/1x25)
“Beam me up, Scotty.”
8 Rounds 250m Ski 5 Bench Press (225/155) -Rest 5:00- 1000m Ski 50 Bench Press (135/95) 1000m Ski
Guava
For Time: 1000m Row -Rest 1:00- 1 Set Unbroken Bench (Bodyweight) -Rest 1:00- *Continue the pattern until 75 reps are complete. *Score it total accumulated time with rest included.
“HUNT Power Hour”
Warm Up 2 Rounds 2:00 Row Banded Hip Series -Rest 5:00- Work to Moderate 3 Power Clean in 10:00 -Rest 5:00- 10 Min EMOM 50 Double Under 5 Axle Clean and Jerk (135/95) -Rest 5:00- 3 Rounds 50 Cal Row 50 Box Jump (24/20)
Tuna Melt
AMRAP 20 500m Bike Erg 50ft Farmers Dumbbell Walking Lunge (2x50/2x35) -Rest 5:00- AMRAP 20 250m Ski 100ft Sled Pull (Moderate) 100ft Sled Push (Moderate)
A New Hope
8 Sets 1000m bike erg 20 Wall Ball (20/14, 10/9) *Rest 1:00 between sets.
Square One
20 Cal Bike Erg 50-40-30-20-10 GHD Sit Up *End with 20 Cal Bike Erg after the last set of 10 GHD Sit Up.
What’s Rich Doing
3 Rounds 50 Wall Ball (20/14,10/9) 50 GHD Sit Up
Bonnie Rockwaller
5 Sets 50 Cal Assault Bike (Moderate) 250ft Sled Push (190/145) 50 Cal Ski (Moderate) 250ft Farmers Carry (2x70/2x50)**Max Burpee Pull Ups in minute: 10 aka stop if you get to 10.
10 Sets 30 Cal Bike Erg 20 Feedsack Squat (50/35) 1 Arrow @20 yards *New set every 3:45. *If you don’t have a bow do something that involves accuracy.
Souffles
2 Sets 10-8-6 Dumbbell Bench Press (85/65) 100ft Sled Pull after each set. *Rest 3:00 between sets.
Honey in the Rock
AMRAP 20 5 Rounds 10 Sandbag Clean (150/100) 10 Burpee Box Get Over (48) -Into- Max Rounds 15 Cal Echo Bike 75 Double Under