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What’s Rich Doing

2 Sets 2 Rounds 75 Double Under 25 Overhead Squat (95/65) 75 Double Under 25 GHD Sit Up *New set every 10 minutes.

AMRAP 5 12 Wall Ball (20/14) 12 Burpee Over Bar -Rest 2:00- AMRAP 5 12 Front Squat (95/65) 12 Toes to Bar -Rest 2:00- AMRAP 5 12 Dumbbell Snatch (60/40) 12 Strict Handstand Push Up

6 Sets 80 Double Under 20 Cal Echo Bike 8 Bar Muscle Up *New set every 4:00

2 Mile Mountain Bike (flat/flowy) OR 4,000m Bike Erg 50 Toes to Bar 2 Mile Mountain Bike (flat/flowy) OR 4,000m Bike Erg 50 Toes to Bar 2 Mile Mountain Bike (flat/flowy) OR 4,000m Bike Erg

50 Cal Echo 100 Double Under 50 GHD Sit Up 100 Double Under 50 GHD Sit Up 100 Double Under 50 Cal Echo

5 Rounds 20 Stair Master Flights (OR 30 Cal Standing Bike Erg) 40 Air Squat 200ft Walking Lunge *All with 20/14 Vest.

40 Min AMRAP 15 Flights on Stair Master 75ft Torque Tank Push 75ft Torque Tank Drag *All with 20/14 Vest (If no stairmaster 35 Cal Standing Bike Erg)

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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