Count von Count
6 Sets 2:00 On/1:00 Off 75 Double Under 15 Toes To Bar Max Wall Ball (20/14)
Partner You Go - I Go 4 Rounds (each) 75 Double Unders 25 Wall Ball (20/14) 25 Toes to Bar (sub V-ups for lack of rig space) Individual Version 4 Rounds 75 Double Unders 25 Wall Ball (20/14) 25 Toes to Bar (sub V-ups for lack of rig space) *1:1 Work:Rest
Oahu
@0:00 21 Overhead Squat (115/80) 21 Toes to Bar @3:00 18 Overhead Squat (135/95) 21 Toes to Bar @6:00 15 Overhead Squat (155/105) 21 Toes to Bar @9:00 12 Overhead Squat (185/125) 21 Toes to Bar @12:00 9 Overhead Squat (205/145) 21 Toes to Bar
Back to the Future
8 Sets 10 Dumbbell Bench (70lb/50lb) 10 Strict Pull Up *Rest 1:00 between sets.
Giant River Otter
10 Sets 15 Cal Echo Bike 1 Snatch (225lb/155lb) *New set every 2:00.
Tennessee
4 Sets 10 Muscle Up 20 Strict Handstand Push Up 30 GHD Sit Up 40 Wall Ball (20/14) *Rest 1:1
Salmon
3 Rounds 12 Burpee Box Jump Over (24/20) 8 Muscle Up @10:00 2 Rounds 18 Burpee Box Jump Over (24/20) 12 Muscle Up @20:00 36 Burpee Box Jump Over (24/20) 24 Muscle Up
General Thunderbolt Ross
5 Sets 1500m Bike Erg 75 Crossover (Only count crosses) 10 Wall Walk *New set every 10:00.
Romans 8:32
5 Sets (On the minute) Min 1:15 Cal Ski (Fast) Min 2: 15 Bamboo Bench Press Min 3: 15 Cal Ski (Fast) Min 4: 15 Dip
Kang the Conqueror
“Crossover T2B Annie” 100-80-60-40-20 Crossover 50-40-30-20-10 Toes to Bar *Count only when the rope crosses.
Habenero
100 Dumbbell Snatch (50/35) 100 Push Up 100 Sit Up 100 Air Squat
Leprechaun
5 Sets 15 Overhead Squat (115/80) 15 Cal Echo Bike 3 Legless Rope Climb 15 Cal Echo Bike 15 Overhead Squat (115/80) *Rest 3:00 between sets
