Mayhem Nation Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
m

What’s Rich Doing

6 Sets 15 Cal Echo Bike 10 Thruster (115/80) 15 Cal Echo Bike *New set every 4:00.

6 Rounds 21 Cal Ski 3 Peg Board 15 Bar Facing Burpee *New set every 4:00. *Odd Rounds: Start with Peg Board. *Even Rounds: Start with Ski.

15 Min AMRAP 120ft Sled Push (+3x45/2x45) 8 Bench Press (185/125) -Rest 5 Min- 15 Min AMRAP 15 Cal Row 15 Push Up

Warm Up AMRAP 15 250m Ski 75 Heavy Single Under -Rest 5:00- 100’ Handstand Walk 50 GHD Sit-Up 100’ Handstand Walk 50 GHD Sit-Up 100’ Handstand Walk 50 GHD Sit-Up 100’ Handstand Walk

AMRAP 20 (For Quality) 5 Wall Walk 100’ 90/90 Absa Ears Duction Carry (13lb KB) 10 Behind the Neck Rack Pull 15 Bamboo Bar Overhead Squat (18lb KB +10lb)

5 Rounds 3 Clean and Jerk (185/125) 40’ Handstand Walk 3 Clean and Jerk (185/125) 6 Burpee Box Get Over (48in)

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About