For Time: 15 Cal Echo 1-2-3-4-5-6-7-8-9-10 Bench Press (185/125)

AMRAP 14 Buy In: 2,000m Ski 15 Push Up 15 GHD Sit Up

2 Sets 2 Rounds 75 Double Under 25 Overhead Squat (95/65) 75 Double Under 25 GHD Sit Up *New set every 10 minutes.

AMRAP 5 12 Wall Ball (20/14) 12 Burpee Over Bar -Rest 2:00- AMRAP 5 12 Front Squat (95/65) 12 Toes to Bar -Rest 2:00- AMRAP 5 12 Dumbbell Snatch (60/40) 12 Strict Handstand Push Up

5 Sets 50 Heavy Double Under 25 Cal Echo Bike 50 Heavy Double Under 75ft Back Rack Walking Lunge (115/80)

7 Sets 20 Cal Row 20 GHD Sit Up 2 Rope Climb *New set every 3:00.

30 Cal Row 50 Push Up 30 Cal Assault Bike 50 Push Up 30 Cal Ski 50 Push Up

6 Sets 80 Double Under 20 Cal Echo Bike 8 Bar Muscle Up *New set every 4:00

2 Mile Mountain Bike (flat/flowy) OR 4,000m Bike Erg 50 Toes to Bar 2 Mile Mountain Bike (flat/flowy) OR 4,000m Bike Erg 50 Toes to Bar 2 Mile Mountain Bike (flat/flowy) OR 4,000m Bike Erg

50 Cal Echo 100 Double Under 50 GHD Sit Up 100 Double Under 50 GHD Sit Up 100 Double Under 50 Cal Echo

5 Rounds 20 Stair Master Flights (OR 30 Cal Standing Bike Erg) 40 Air Squat 200ft Walking Lunge *All with 20/14 Vest.

8 Sets 20 Cal Echo Bike 50ft Handstand Walk w/Double Obstacle *New set every 2:00