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What’s Rich Doing

AMRAP 20 5 Rounds 10 Sandbag Clean (150/100) 10 Burpee Box Get Over (48) -Into- Max Rounds 15 Cal Echo Bike 75 Double Under

2,000m Row 30 Bench Press (185/125) 1,000m Row 20 Bench Press (185/125) 500m Row 10 Bench Press (185/125)

4 Sets 40 Cal Row 20 Burpee Box Get Over (48) 40 Sandbag Squat (70/50) *New set every 7:00

8 Sets 15 Cal Echo Bike 75ft Handstand Walk (Obstacle every 25ft) 3 Pegboard 15 Cal Echo Bike *New set every 3:30

8 Sets 15 Cal Echo Bike 75ft Handstand Walk (Obstacle every 25ft) 3 Pegboard 15 Cal Echo Bike *New set every 3:30

10 Sets 10 Toes to Bar 50ft Handstand Walk 10 Barbell *1-5 Power Snatch (95/65), 6-10 Clean and Jerk (115/80)

40 Cal Assault Bike 20 Bar Muscle Up 40 Cal Assault Bike -Rest 5:00- 150ft Sled Push (5x45/3x45) 50 GHD Sit Up 150ft Sled Push (5x45/3x45) 50 GHD Sit Up 150ft Sled Push (5x45/3x45) -Rest 5:00- 40 Cal Assault Bike 20 Bar Muscle Up 40 Cal Assault Bike

@0:00 3 Rounds 21 Cal Assault Bike 21 Strict Handstand Push Up @10:00 3 Rounds 150 Double Under 15 Bar Muscle Up @22:00 3 Rounds 90ft Handstand Walk 9 Power Clean (185lb/125lb)

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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