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What’s Rich Doing

@0:00 5 Rounds 50 Double Unders 5 Power Snatch (135/95) @7:30 5 Rounds 50 Double Unders 5 Power Snatch (165/115)

3 Rounds 25 GHD Sit Up 50ft Handstand Walk w/Double Obstacle 25 Toes to Bar 50ft Handstand Walk w/Double Obstacle

4 Sets 400m ski 60ft Handstand Walk *Rest 1:30 between sets.

4 Rounds 40 Cal Bike Erg 8 Single Arm Devil Press (50/35) 12 Toes to Bar 8 Single Arm Devil Press (50/35)

100ft Hand Over Hand Sled Pull (1x45/1x25) 21 Strict Handstand Push Up 100ft Hand Over Hand Sled Pull (1x45/1x25) 15 Strict Handstand Push Up 100ft Hand Over Hand Sled Pull (1x45/1x25) 9 Strict Handstand Push Up 100ft Hand Over Hand Sled Pull (1x45/1x25)

For Time: 1000m Row -Rest 1:00- 1 Set Unbroken Bench (Bodyweight) -Rest 1:00- *Continue the pattern until 75 reps are complete. *Score it total accumulated time with rest included.

Warm Up 2 Rounds 2:00 Row Banded Hip Series -Rest 5:00- Work to Moderate 3 Power Clean in 10:00 -Rest 5:00- 10 Min EMOM 50 Double Under 5 Axle Clean and Jerk (135/95) -Rest 5:00- 3 Rounds 50 Cal Row 50 Box Jump (24/20)

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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