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What’s Rich Doing

1:00 Max Cal Assault Bike 1:00 Max Burpee Box Jump Over (24/20) 1:00 Max Wall Ball (20/14) 1:00 Burpee Pull Up 1:00 Rest

Team of 2 6 Sets 15/12 Cal Echo Bike 75 Double Under Max Free Handstand Hold (4x4 Box) *Someone always in a handstand.

3 Sets :90 On/:30 Off 15 Cal Echo/Max Weighted Double Under 15 Cal Echo/Max Sandbag Clean (150/100) 15 Cal Echo/Max Pegboard *9 Total Intervals.

AMRAP 25 4 Rounds 10 Strict Pull Up 15 Dumbbell Bench 50/35 20 Cal Ski -Into- Max Meters *Alternate between :45 Run and :45 Farmers Hold w/Dumbbell.

5 Sets 20 GHD Sit Up 2 Squat Snatch (205/145) 20 Wall Ball (25/16) 50 Handstand Walk (1 Obstacle w/Parallel Bars + 1 Obstacle) *New Set Every 3:00.

50 Synchro GHD Sit Up 100 Synchro Wall Ball (20/14) 50 Synchro GHD Sit Up 25 Box Jump Over (42/36) (Each) Individual Version: 50 GHD Sit Up 100 Wall Ball (20/14) 50 GHD Sit Up 25 Box Jump Over (42/36)

5 Sets 10 Overhead Squats (135/95) 10 Burpee Box Get Overs (48/40) 10 Thrusters (135/95) 10 Burpee Box Get Over *Rest 1:1 between sets.

8 Sets 21/16 Cal Row 15 Lateral Burpee Over Row 9 Deadlift (315/225) *Rest 1:1 between sets.

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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