We want to provide the opportunity for every fitness gym in the world to follow along with the same programming that CrossFit Mayhem's affiliate follows.
How it Works
This is the exact program our CrossFit Mayhem here in Cookeville has followed for years! You will get to follow 3 weeks behind so we can improve workouts even more to give you the CrossFit Mayhem fitness experience at your gym, wherever you are.
How many days of programming are there each week?
We provide programming EVERYDAY! There will be 6 days of programming each week (Monday through Saturday) with an optional cardio/aerobic piece each Sunday.